Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Arnold Schwarzenegger marked his 78th birthday on social media by sharing a video of himself riding a bicycle while he also recalled how his milestone 75th birthday in 2022 was "much spicier" "Driving ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Arnold Schwarzenegger may have spent hours upon hours smashing his body in the gym every day while at his peak, but that doesn't mean you have to. Rather than sporadically hitting long strength ...

Arnold Schwarzenegger's hip replacement, he says, was scary. Joint issues in general have been tough for him. Here's how he works out these days.

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...