QUESTION: What exercises are best-suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but I don’t ...

Tanja Wolf, left, participates in an arthritis exercise class at Arne Hanna Aquatic Center in Bellingham. Bianca He [email protected] Lori Jacobson has served as the aquatics manager ...

Tribune-Review Saturday, Sept. 19, 2020 12:01 a.m. | Saturday, Sept. 19, 2020 12:01 a.m. One of the least stressful and accessible forms of exercise is walking. For some seniors, walking is a bigger ...

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Arthritis, whatever the type, is characterized by joint pain, stiffness, reduced mobility and inflammation. Osteoarthritis, the most common type, affects about 33 million American adults. It is often ...

What exercises are best suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but I don’t know ...