These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

One of the many benefits of cycling is that it’s a low-impact sport, so you can rack up the miles without putting stress on your joints. But it’s not the only form of exercise that benefits your ...

Go out with a bang. The last workout in Men’s Health Cardio Week combines 8 exercises into one monster calorie-burning circuit that you can do anywhere. You’ll perform the following movements in a row ...

The oneandonly Billy Blanks is back again with Cardio Circuits his latest workout series with a brandnew format which will help you break through weightloss plateaus and boost your metabolism for ...