A resilient core is the foundation of a healthy life. By focusing on stability over aesthetics and pairing your training with an anti-inflammatory diet, you are giving your spine the support and ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

(WNDU) - It’s a problem that millions of Americans face. Lower back pain can have a significant impact on your body. Limiting range of motion and even causing pain that radiates to other parts of the ...

A physical therapist shares their favorite pelvic exercises for better posture—because you need to focus on more than just your upper body. If you’re working ergonomically, constantly pulling your ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Whether it’s a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly 1 in 4 Americans. UC San Francisco’s Prasad Shirvalkar, MD, Ph.D, neurologist and pain medicine ...