You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Take something as simple as a push-up. Most people attempting one will focus on the position of the hips, the distance between the arms, how the fingers are planted, and the flaring of the elbow as ...

There are certain exercises that you see people do in the gym every day. Then there are the exercises which are rarely seen, but are still quite popular. Finally, there are those which you will never ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...