Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...
CINCINNATI (WKRC) - Although doctors have long believed that running and swimming are two of the best exercises for muscular and cardiovascular health, a recent study found that a popular sport could ...
Move over running and strength training – regularly doing this 30-minute workout can boost your memory as well as your ...
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