If YOU’RE stuck at your desk all day, chances are that at some point you could face niggling issues such as tight shoulders and lower back pain. But now help is at hand from the unlikely source of ...

Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

More than a performance, ballet dance is a good way to attain strong limbs. Ballet exercise strengthens the muscles of inner thighs, back of the legs, core and butt. These ballet stretches and more ...

A low-impact workout combines several exercise elements for high-impact results. If you mix Pilates stretch and strengthening moves with a ballet barre and some groovin' tunes, you get Pure Barre.

CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness. Age and gender do not matter in ...

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

Zoe Ruderman is the former VP and GM of PEOPLE. She worked for the brand for over 10 years, previously working on the Style & Beauty and Features teams. She left in 2023. Courtesy of Exhale Spa Last ...

When the coronavirus hit, ballet dancers had to take their twirling home. Zoom conferences replaced in-person rehearsals and cramped living rooms stood in for spacious studios — not to mention the ...