Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your ...

ヨガインストラクターを目指す方やヨガ未経験の方も、知識ゼロからトータルに学べるヨガの基礎スクール「ベーシック ...

Spending long hours standing or sitting at a desk can lead to stiffness and tension in our bodies. After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick ...

ヨガやトレーニングをオンラインのライブレッスンで提供するSOELU株式会社(本社：東京都港区 / 代表取締役CEO：蒋 詩豪、代表取締役COO：白土 聡志)は、プロフェッショナルなインストラクターを養成する「SOELU campus」の第二弾「ベーシックヨガ ...

Yoga can be started at any age and there are no restrictions when it comes to experience its benefits. With over 84 lakh asanas, yoga caters to a diverse cross-section of people with something for ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...