The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your ...

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Whether you're a beginner or a long-time yoga pro, these "big 5" basic yoga poses should be the cetner of every yogi's practice. Looking around a yoga class can often feel like you’re at a circus, ...

In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of ...

Downward-facing dog is probably the most recognizable yoga pose, and you’ll likely encounter it at least once in every yoga class. This pose gently stretches and strengthens your spine and hamstrings.

Spending long hours standing or sitting at a desk can lead to stiffness and tension in our bodies. After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick ...

If you’re struggling with sky-high stress levels, yoga can be a great way to calm your mind while giving your body the attention it deserves. It may seem counterintuitive that twisting yourself into a ...