All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

Thousands of people flocked to the Delaware beaches and Ocean City to participate in September and October festivals this year, and most businesses reported year-over-year growth. Events like Rehoboth ...

PANAMA CITY BEACH, Fla. (WJHG/WECP) - Even if it doesn’t feel like it, summer is coming to an end and so is the peak of summer tourism. Most places have four seasons—spring, summer, fall, and winter.