Rachel Accurso, better known as Ms. Rachel, and her husband, Mr. Aron, spoke to "CBS Mornings" on Tuesday about their new book.

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

We are overstimulated, overtired, and overconnected. Our brains are not designed to transition from TikTok to deep sleep in ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

Rounding off the month with a Halloween treat is actor Hugh Bonneville, known for his roles in Downton Abbey and Paddington.

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Toddler bedtime can feel like a battle of wills. But with a consistent wind-down routine, you can trade the struggle for ...