The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...

Join fitness trainer and founder of Project Snatched Drea Rawal for a beginner's arms and abs workout! In just 10 minutes, she will lead you through efficient exercises that will work every muscle ...

There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Professional climber Alannah Yip offers up the beginner hangboard workout to try if you're inside without a wall in sight. Our editors independently select these products. Making a purchase through ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...