Join Allen Green and Coach Mustafa as they emphasize the art of simplicity in boxing with a focus mitt drill dedicated to ...

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

Join Ace Vega in this dynamic tutorial as he masters the art of touching the heavy bag. This video showcases Ace's unique techniques and training tips, perfect for anyone looking to enhance their ...

Boxing is one of the best workouts you can do if you're looking to build lean muscle and increase your endurance. Rumble Boxing is one of the most loved boutique studios in New York City and Los ...

If you’d like to get into boxing and aren't sure where to start or what it’s really about, then let us help. Boxing is described as fighting with the fists. According to rules, it requires the use of ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

Over the past few years, there has been a meteoric rise in the interest and participation of boxing in all forms. With new box-fit studios popping up left, right and centre, there has never been a ...