If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

**How to do it__:__ Place cones a few feet apart. Start by standing on one leg next to one cone. Using your arms in a swinging motion for momentum, jump laterally to the other cone, landing on the ...

Weight loss tips: The lockdown has been extended and there's no option but to focus on your health, weight and fitness. Being at home all day can reduce the amount of your daily physical activity and ...

If a total body workout which helps build muscle, increase strength and improve cardiovascular function is what you are looking for, you should try circuit training. A high intensity workout, it ...

If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts you can do to #StartTODAY: Each one builds upon the ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.