Are you a victim of gym-timidation? Don't worry, you're not alone. A massive 20 per cent of British men state a fear of not knowing what they're doing as the major factor keeping them out of the gym.

A backward roll is a very simple move you can do at home even if you are a beginner. You basically start with a tall stance, then squat down on your heels and sit, and roll backward. Once you rolled ...

A pipe stretch is one of the easiest gymnastics moves and tricks to do at home for beginners that probably anyone can do. When you do a pipe stretch, you need to be in a standing position, and then ...

Belly Fat Loss Exercises: Tired of stubborn belly fat? Worry not, we have got your back! Losing extra inches from the belly area is one of the most challenging steps in a weight loss journey. While ...

Take Chest Monday to the next level. The chest is arguably the bedrock of a solid physique. It provides the upper torso width to complement the abs, back, and shoulders, and also provides a ton of ...

Hitting the gym when you're new to working out or after a long break is the best — and the worst. On one hand, moving your body feels amazing, and it's always exciting to kick off a new habit. But on ...

Workouts Best elliptical trainer 2025 for a joint-friendly full-body workout at home Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength ...

MYRTLE BEACH, SC (WMBF) -Beach Team Gymnastics at Terry and Don’s showed Danyel how beginner gymnasts get started! It is all about the basics! The gymnasts do forward rolls, backward rolls and ...

Gymnastics at the Olympic Games is split into three disciplines - artistic, rhythmic and trampoline. Artistic gymnastics sees men participate in six apparatus: floor exercises, pommel horse, rings, ...