Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Kayla Itsines has been an athlete all of her life and a personal trainer for 10 years, but when she gave birth to her daughter, Arna, seven months ago, she was back at square one or, she said, even ...

Trying to get active again? Washington Sports Club trainer Benjamin Lax is helping you cut the COVID cushion with five adaptable moves that can be done in minutes. Each of these moves can be adapted ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Getting started working out can be a little intimidating. Ben Watson, exercise specialist at the Munson Healthy Weight Center, provides a little extra help each week with beginner exercise ...