As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

If you’ve been eyeballing the wall Pilates trend on TikTok — where it has over 7 billion views — and think it might be fun to try, there are plenty of ways to ease yourself in. Even if you’re a ...

While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried Pilates ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

I’ve been a runner for more than 30 years, but I’m something of a serial monogamist when it comes to fitness classes. (At the moment, I’m hooked on Ken Tietjen’s classes at my neighborhood Pilates ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...