When it’s cold out, going for a run or getting yourself to the gym can be unappealing. So stay home and still get a good workout in with these fun DVD workouts. If you want someone to shower you with ...

Improve your bodys core strength and natural balance while getting trim and toned With this versatile piece of fitness equipment you can exercise abs back glutes hips arms and more making it the ideal ...

Has your six-pack been hibernating for the winter? Try picking up the pace during your next cardio session. Recent research suggests that putting the pedal to the metal during your favorite cardio ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength Workouts New to Pilates? This beginner workout is a great starting point to strengthen ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...