If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Let’s be honest: Exercise can sometimes come with serious baggage attached. Whether you’re a pro athlete or you’ve never stepped in a gym in your life, fitness is a place where it’s so easy to compare ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

Starting a new fitness routine can feel daunting, which is why we asked trainer Scott Thompson to share beginner workout moves to get started. Once you’ve decided that you’re ready to start a new ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

There are heaps of Zwift training plans designed to help you get faster. Here is a roundup of the most useful, and a guide on how to choose When you purchase through links on our site, we may earn an ...