The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your ...

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

For August's Trainer of the Month Club, yogi Val Verdier is taking us through a beginner yoga flow that you can do anytime, anywhere. Welcome to Trainer of the Month Club, our brand-new fitness series ...

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect for those new to yoga, this practice guides you through smooth transitions ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

It may seem like you’re the last person in the world to try yoga. You’re not (trust us!). Newbies are still trying yoga every day. Here are five beginning poses that you can master at home from Stacey ...

Knee pain isn’t just a problem for older adults anymore. With long hours of sitting, lack of movement, past injuries, or just the wear and tear of everyday life, more and more Indians, young and ...

If your New Year's resolution was to start a yoga routine (and stick to it), you're probably super into your downward dogs and tree poses by now. But if you're a yoga newbie, there are some common ...