Ilja Mazar uit Düsseldorf wist binnen een uur tijd 1651 keer met zijn borst de grond te raken. Dat zijn ruim 27 van zulke chest-to-ground-push-ups per minuut.

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Je hebt eigenlijk helemaal geen gewichten nodig voor zichtbare spieren – alleen je eigen lichaam en de juiste dosis push-ups ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

It’s a great question, but there’s no simple answer. These days, you can find an Aussie in their 70s comfortably knocking out push-ups, and someone in their 30s just starting to rebuild their routine.

Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...

A daily routine can help to bring order to a busy life. You might wake up and immediately make coffee, take the same short walk to clear your mind at lunch, or wind down before bed with your comfort ...