by Olivia Ryan The heart benefits of regular exercise were highlighted the open day at the Louth County Hospital Cardiac Rehabilitation Unit on Friday last.A fully equipped cardiac studio combined ...

What would you say if I told you that there is something that you can do right now to improve your brain's ability to sustain attention and focus? This would also protect your brain from ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Tom is 63 and was recently diagnosed with prostate cancer. He was shocked by the diagnosis initially. He took a couple of days to figure out his own reaction, as he felt a flood of different emotions.

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of global retreat takers. The research, commissioned by a wellbeing ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Older people who took part in a regular supervised exercise regime improved their health in body and mind - but those who later failed to keep it up lost the benefits they gained, new Irish research ...

Researchers found that physically active mice could pass on some of the benefits to their offspring through genes ...