Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Yasmin Karachiwala, who has trained Deepika Padukone and Alia Bhatt, revealed if one should work out in the morning or ...

It is a little after 5am on a wet and windy August morning. The sun hasn't woken up yet but over 70 people have and are looking down on the Dún Laoghaire baths in Dublin. Despite the weather, they're ...

Works the lower back. Stand with your feet shoulder-width apart, and a bar (eg sweeping brush pole) across your shoulders, with hands holding it out to the sides. Keeping your shoulders back and tummy ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

A morning workout sounds like the obvious winner. You wake up, throw on some activewear, and get it done before life gets in the way. But here’s the tricky part: for some people with diabetes, early ...