Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Stressed just thinking about it? "Meditation and other relaxation exercises have been shown to not only improve mood but boost memory abilities," Dr. Small shares. Therapists can also help you develop ...

Nutty, crunchy and just one ingredient. Reviewed by Dietitian Jessica Ball, M.S., RD Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific ...

Our brain is constantly working, even when we rest. And so, it constantly needs high-quality fuel with the right nutrients to ...

Rosemary (Rosmarinus officinalis), the aromatic herb native to the Mediterranean, has long been treasured in kitchens around the world. But beyond its culinary charm, rosemary is also gaining ...

Making sure you get enough of nutrients like vitamin D and B12 can boost your recall and help prevent illnesses like ...

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Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health. Their anti-inflammatory and circulation-boosting benefits keep brain cells ...