As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

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You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

If, when stocking up on canned goods, hand sanitizer, and toilet paper, you also stocked up on wine, then this workout was made for you. Grab two bottles for this toned-arm workout from the fun and ...

1.A fitness mat whose 15mm of cushion will keep your joints nice and comfortable when you decide to fit in a bit of floor work in your daily routine. Your knees are writing you a thank-you note as we ...

Without access to gyms right now, you might be left with a collection of light weights at home. Light weights might not seem like they would give you as good of a workout as the heavier options at the ...