As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Fashion trends are always evolving, and so is the... "perfect body?" Longtime fitness blogger Cassey Ho shed light on the topic in a now viral video that illuminates society's ties to specific body ...

Ho is sparking conversation around ever-changing beauty standards. Fashion trends are always evolving, and so is the... "perfect body?" Longtime fitness blogger Cassey Ho shed light on the topic in a ...

Popflex CEO Cassey Ho was at the salon getting her hair done. Her phone was tucked away, on Do Not Disturb. By the time she checked it again, she’d missed over 10 calls and dozens of messages. “When ...

Cassey Ho is more than just a fitness influencer. By leveraging her social media success, Ho has built Blogilates into a brand that sells gym equipment and nutrition powders as part of a holistic ...

Entdecke die besten kostenlosen Pilates-Kurse auf YouTube: Blogilates, Lilly Sabri und Move With Nicole bieten ideale Programme für jedes Fitnesslevel. Pilates ist eine beliebte Trainingsmethode zur ...

“Be a lawyer, doctor, or failure.” Those were the three choices Cassey Ho’s father gave to his then-18-year-old daughter after she expressed her intent to pursue a career in fashion design. “When I ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The only problem? Having to drag your bottle around when ...

“Don’t Blame Me” for wanting to get my hands on this Swiftie-approved skort from Target. The new Blogilates collection features a $35 version of the Popflex Pirouette Skirt that Taylor Swift wore, ...

Taylor Swift sings about a "lilac short skirt" that fits "like skin" in her song "imgonnagetyouback," and she's also been spotted multiple times wearing a Popflex brand piece fitting that description.