Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...
What do I have in common with ACE-certified personal trainer and Blogilates creator Cassey Ho? We both tried her holiday squat challenge set to "All I Want For Christmas Is You" by Mariah Carey. The ...
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Single-Leg Squats to Challenge Your Balance
This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...
We're about ready to crown Cassey Ho the queen of TikTok fitness. The Blogilates founder posts everything from workouts to her daily meals to funny and relatable videos, so it's no surprise that she ...
Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement pattern makes it easier to navigate everyday movements, like getting up from a chair, and ...
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