A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...

A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...

You don't have to spend hours in the gym for a great full-body workout. All you really need is a few good moves, some basic equipment and enough space to move around. So long as you have some ...

Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are about to hit the gym, chances are, you wanna know how your body reacts to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Maddy Biddulph With the Prime Day sales about to start, you could save yourself a few ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

What’s the secret to gaining power in your swing and increasing distance off the tee? The answer is all in your legs. While focusing on the upper body like shoulders, arms along with your core muscles ...

Researchers have found that muscle fibers in Japanese Fire-bellied Newts have an intrinsic ability to dedifferentiate, or reprogram, and contribute to limb regeneration. The results indicate that ...