In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

The double Olympic gold medallist and current undisputed middleweight champion has already beaten every viable contender at 160lbs and 168lbs and rather than lapping the field, the 29-year-old has ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages ...

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...

Former professional boxer Mohamed Kayongo first got into boxing while spending time in the Ugandan government’s army barracks, after the army had rescued him from the rebel groups that abducted him ...

A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...

On May 12, one day before informing everybody that the proposed date of Canelo Alvarez vs. Terence Crawford might for some reason change, Turki Alalshikh’s Ring Magazine asked its social media ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

CHICAGO (CBS) --Only on 2. A Chicago Public Schools computer science teacher is rolling with the punches, teaching STEM classes during the day, then after school, his lessons turn to boxing. CBS 2's ...