Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Simple tools can help ease pain in your feet and calves and help prevent chronic inflammation. (Therabody, 321 Strong, PowerStep, The Original Massage Stick) Understanding these benefits is one thing ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

You’ve checked your abs and glutes off your workout list, but how about your calf exercises? They’re easy to forget about. Getting toned calves isn’t nearly as big of a priority for most people as ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...