Not only do broken bones make everyday life harder, they can also limit your ability to exercise. Luckily, working out with a broken hand isn't as hard as working out with a broken foot. There are ...

Have you been diagnosed with lipedema and are looking for safe and effective ways to stay active? You're in the right place! We know that living with lipedema can present unique challenges when it ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...