Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

For Kristen Bell, strength goes far beyond the gym. The Nobody Wants This star has been open about her workout routine over ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

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But even if Pilates is your go-to workout, don’t ditch your weightlifting or cardio routine just yet. While a regular Pilates practice can help improve overall body strength and muscle, there’s a ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

On an episode of "Good Moves," fitness instructor Chloe de Winter demos a 10-minute upper body Pilates workout that strengthens and tones. You might be busy, after all, but surely you can find ten ...