"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...