Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Sedentary desk jobs can be the pits, but that doesn’t mean you can’t develop a love-hate relationship with your office chair. Make your work chair work for you by turning it into your own personal ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

The next time you pack your bags for a vacation, remember to throw in a resistance band or two. "Resistance bands are so easy to pack in your luggage, and they weigh nothing because the resistance is ...

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

Researchers assessed the ability of older adults with advanced dementia to participate in non-pharmacological interventions and compared chair yoga with chair-based exercise and music therapy. Results ...