Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

If you’re looking to start your strength training journey, but aren’t too sure where to begin, then a full-body workout is a brilliant starting point. This particular one doesn’t require any home gym ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...

Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair. These are great if you are still dealing with no power or you work in an office all day and need ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...