If you buy something through my links, I may earn a commission. Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout equipment that can ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The first thing you'll want to do in order to turn off your Workout Buddy is turn it off for your individual workouts. To do this: Open Workout on your Apple Watch. Scroll to your desired workout. Tap ...

A look at my current workout results and body transformation progress so far. Social Security, Medicare are "going to be gone ...