A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout equipment that can be shipped right to your door. No matter what type of workout ...

The first thing you'll want to do in order to turn off your Workout Buddy is turn it off for your individual workouts. To do this: Open Workout on your Apple Watch. Scroll to your desired workout. Tap ...

Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.