Krachttraining en cardiotraining gaan hand in hand, met deze full bod kettlebell-workout. Deze circuittraining verbetert je ...

Deze full body-workout is een circuittraining. Wat betekent dat je alle oefeningen, in dit geval zes, direct na elkaar uitvoert met minimale rust. Nadat je alle dumbbell-oefeningen hebt afgerond, is ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

No upper-body muscle will be left untrained during this circuit workout from B.J. Gaddour, C.S.C.S., Men’s Health Fitness Director. “You’ll move between various pushing and pulling patterns for ...

Follow along with a quick core circuit workout in this episode of 'Trainer of the Month Club' that's hosted by trainer Anissia Hughes. The workout consists of four moves done for 30 seconds each for a ...

When the weather isn’t warm it’s so much harder to be active and there’s no worse feeling than looking down at your fitness tracker and realising you’ve only done 50 steps the entire day. If that ...

WILMER VALDERRAMA DOESN'T just work out to look good on TV. The 44-year-old actor, who rose to prominence as Fez in That '70s Show at the turn of the millennium and has been a primetime mainstay ever ...

Circuit training is a form of body conditioning using high-intensity aerobics. A circuit session works each section of the body, allowing you to complete a full body work-out over a quicker period of ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...