In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

What do you picture when you hear someone say 'core exercise'? Likely, you imagine the someone non-stop crunches or a plank being held for days on end. Sounds kind of dull, right? Well, if you're ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.