The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...