THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit. In fact, if it’s been a while since you used it, ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

After multiple failed attempts, Alaya F seems to have finally mastered the skill of ball balancing. Her recent social media posts have left her fans and fitness enthusiasts wondering how a gym ball ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and learn how to perform it step-by-step. Watch the video now! Shilpa Shetty ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...