Get a Megaformer workout at home, minus the actual Megaformer, with this sweat-incuding, 20-minute glute and core workout. Our editors independently select these products. Making a purchase through ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

Fitness experts often emphasize the significance of having an engaged core during a workout. However, it’s not always clear what that means, and engaging your core correctly is easier said than done.

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Join trainer Khetanya Henderson for a five-minute Pilates core workout joined by Poofy Moffitino and Ellie Aviles. In this quick yet effective routine, you'll work your way through crunches, roll-ups, ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

The core is at the center of our every movement, especially as runners. It’s how we maintain a strong, upright posture, and what allows us to power through our stride with efficiency. So, it’s crucial ...

Paddleboarding just got simpler with the omission of one major element: water. Los Angeles’ marinas, canals and channels have long been hubs for paddleboarding activities, but on a weekday afternoon ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week. My goal? To build a better habit ...