Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high stress levels, and poor posture. While the plank is a fantastic exercise to ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...