As far as we can tell, the idea of counting sheep to get to sleep might go back to ancient shepherds, who had to literally count their sheep every night before turning in, to make sure they were all ...

Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

(CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow ...

Is there anything more frustrating than lying in bed expecting instant blissful sleep, only to have your brain replay that one super embarrassing thing you did in high school? Yeah, it’s the worst.

Falling asleep and staying asleep throughout the night ought to be something we do without any thought, like yawning or even scratching a mosquito bite. As teenagers most of us fought to be able to ...

(CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...

Even after a long day of classes, meetings and homework, sometimes you just can’t fall asleep amid dorm noise, airplanes flying over campus and your own mind wandering. If this is the case for you, ...

This contoured cup sleeping mask has 63,700+ 5-star reviews on Amazon, and it effectively blocks light while still allowing your eyes to blink freely. The mask is made of low-rebound memory foam ...