Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you stretch or manipulate your spine, such as by twisting or bending, the ...

Sure, it may feel good, but is cracking your back bad? Three chiropractors all agree than the long-term consequences aren't great. Dr. Cappo holds additional board certifications as a Sports Physician ...

Dr. Idries Abdur-Rahman discusses why it’s not recommended to crack your back and neck to relieve tension, because it could make it worse. Dr. Jamil Abdur-Rahman says hair and nail supplements don’t ...