In a world where climate change, pollution, and overconsumption are dominating global headlines, the idea of sustainability can feel overwhelming. It’s often painted as something that requires drastic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

High blood pressure is among the most common ailments people across the world face. Mostly, it is asymptomatic, which means there are no signs or symptoms it gives, but it can lead to disastrous ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with warm-up and cool-down. Some aim for six thousand steps, six days a week. This ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Keeping your immune system strong doesn't have to feel like a chore. Between busy schedules, unpredictable weather, and the occasional sniffle, it's easy to feel run down. Want to know the good news?

On July 23, the tennis legend was named supplement brand Ritual's first-ever Women's Health Advisor. By Erin Lassner E-Commerce Writer If you purchase an independently reviewed product or service ...

This helps everyone, regardless of age or energy level; for someone with uncontained vigour, perhaps a bit more so. For all latest news, follow The Daily Star's Google News channel. "It took me some ...

Saroash Shahid does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...