Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...
In a world where climate change, pollution, and overconsumption are dominating global headlines, the idea of sustainability can feel overwhelming. It’s often painted as something that requires drastic ...
Most days, we do things that aren’t particularly good for us while actively avoiding others that are – shunning a post-work run in favour of a pint, for example. Such is life. But if you can establish ...
For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to keep her from collapsing, and sleeping for no longer than four hours a night.
The 10K steps a day challenge has been on every Brit's fitness regime for what may seem like a lifetime, but in Japan they have their own take on the infamous walking trend - and more people are ...
Ruth, a centenarian fitness icon, inspires millions with her dedication to health and longevity. Her daily routine includes walking four miles, strength training, balanced nutrition, and sufficient ...
On July 23, the tennis legend was named supplement brand Ritual's first-ever Women's Health Advisor. By Erin Lassner E-Commerce Writer If you purchase an independently reviewed product or service ...
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