Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

As a former competitive swimmer, I live for the Summer Olympics. While I could probably recite the medal counts of icons Michael Phelps, Ryan Lochte, and Katie Ledecky backwards and forwards, diving ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Consumer Reports has no financial relationship with advertisers on this site. Spending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water ...

At 101¾ years of age, Meta DeVries is probably used to being asked about her secret to longevity. Her quick answer - delivered with a smile - is "I have no idea." Watching the Racine resident move ...

Swimming will be a major part of the 2024 Olympic schedule in its opening week with the events taking place at Paris La Défense Arena. Europe's largest indoor arena, it opened in 2017 as the home of ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...