You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

When it comes to preparing dinner with type 2 diabetes, creating a well-balanced, nutrient-dense meal not only helps you better manage your blood sugar levels, but it also keeps you full and satisfied ...

If you're looking for a quick and healthy meal, try one of these vegetarian dinner recipes. These meatless mains are full of complex carbs like veggies and whole grains and have low counts of ...

Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving ...

If you have diabetes, you likely stick to familiar low carb foods and recipes. Adding new, A1C-lowering recipes to your meal plan can provide variety while helping you maintain healthy blood sugar ...

The pungent flavors of Chinese five-spice powder, rice vinegar, and soy sauce combine to create this sweet and savory chicken dinner.

Lamb coated with a Middle Eastern sauce of garlic, ground cumin, cucumber and yogurt is an easy, quick dinner. Look for lamb cut from the leg or for kabobs. Minced garlic can be found in jars in the ...

Chicken is rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay full for longer. Many people with diabetes aim to ...