“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

A large-scale study has found the risk of developing type 2 diabetes can be reduced by 31% by following a lighter ...

Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, and weight gain.

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

The Mediterranean diet and aerobic exercise improve liver health in MASLD/MASH by reducing body weight, waist circumference, and liver enzymes. The meta-analysis included 37 randomized controlled ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

You can't out-train or out-diet poor sleep. Viewing 7 to 9 hours of nightly rest as a critical component of your fitness plan ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...